Behavioral Health
Life Coaching
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Behavioral Health
Life Coaching:
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Self-Awareness of Needs
Altering Your Behavioral Patterns
Acceptance / Commitment Strategies
Neurolinguistics Programming Skills
Self-Empowerment Smart Steps
Personal Toolbox of Coping & Realigning Strategies
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A Can-Do Preparation Mindset
Resume and Cover Letter Writing
Interviewing and Presentation
Career Path Layout
Home Budgeting & Academic Tutoring
Communication Skills With Others
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We blend behavioral health understanding with balanced life coaching and educational scaffolding techniques. Consider it the best of three worlds together in one! ​
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We'll break down where you're at, realistic short and long term goals, and end game. You may choose as many sessions as you would like. Whatever makes you comfortable - in person, virtual, or phone. However you want to make that next step, we can guide you through it.
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Behavioral Life Coaching is not mental health therapy, a psychological evaluation, or psychiatric treatment. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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​This is for anyone! Our Behavioral Health Life Coaching program is structured around listening to you foremost, and tandemly structuring a mindset to move forward, planning for the changes, grasping control, and behaviorally dissect the hurdles that you will face. Behavioral Health Life Coaching is geared towards the ones that want to jumpstart their path of positive thinking, a fresh outlook on themselves to apply change, and reframe and shape decisions to make action. You could be someone needing structure and a game plan boost, embarking on a job transition requiring a behavioral motivation plan of attack, a college student plotting a career path with anxiety or fear of the unknown, or a parent getting back into the swing.
Accountability is a priority. Expectations will be lined out. This is all about You.
Sessions are 1:1, 45 minutes, evenings or weekends.
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